Healthy and Wholesome Recipes

If you’re following the Mediterranean diet, then you will want to try this recipe. This easy, healthy one-pan dish features shrimp baked in tomato garlic sauce with artichokes and feta. Serve with rice or pasta for a hearty yet light meal that is filling and satisfying.

Healthy Eating Recipes

This easy take on a classic main dish comes together in one baking dish and is topped with no-fuss drop biscuits. Rich, creamy, and loaded with veggies, it’s a well-rounded dinner with flavors that please all eaters in my household. It’s also a plus that I can use either raw or pre-cooked chicken breast or thighs. When I have shredded chicken on hand, this is one of the first chicken casseroles I make. Instead of rolling enchiladas, this dish uses an easy layering technique. The result is a super delicious enchilada casserole that I top with favorite garnishes like sour cream, fresh cilantro, and avocado slices.

The Best Detox Crockpot Lentil Soup

I turn it into simple dinner bowls with rice, the seasoned salsa chicken, and plenty of taco toppings, including the cilantro-lime crema. It’s also really good as a high-protein filling for wraps, burritos, tacos, and salads. My mother-in-law is the dumpling soup expert of my family, so I consulted her as I was developing this cozy family-favorite one-pot soup that’s both delicious and nourishing. I love to serve it as a well-rounded meal that includes several food groups and many essential nutrients.

Any leftovers of this healthy chicken recipe never last long in my home. My oldest son loves stir fry, so when he requests it for dinner I turn to this easy stovetop recipe. It’s sweet, savory, and tangy, and an easy recipe with a quick cook time.

Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care.

When I want to make a nourishing and comforting meal for a friend, such as a new mom or friend who has been sick, I make this simple chicken casserole. It works well for a variety of diets and the Tex-Mex flavors are so comforting. This family-friendly quinoa casserole is high in protein, veggie loaded (with corn, zucchini, and tomatoes), and provides wonderful leftovers. After years of testing and cooking these recipes, I’ve learned that success comes down to a few key strategies. First, meal prep components like grains, beans, and roasted vegetables on days off work.

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As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. It’s a well-balanced meal in terms of macros, which means you get a little bit of everything so you feel satisfied. This dinner dials up the crunch factor by swapping greens for crisp endive, fennel, and celery. I’m also rounding up links to my most popular posts from past years.

Chicken and Chickpea Curry (Easy Weeknight Meal)

Some might opt for a low-calorie meal, while others prefer a menu packed with lean protein or even a vegetarian dinner. The most important thing to remember is that the simple and easy dinner ideas you’ll find here are still every bit as satisfying as the more indulgent recipes you know and love. They’re just naturally lighter or they’ve been tweaked a bit to help you and your family get the fuel everyone needs to power through their days.

Masala frittata with avocado salsa

This crispy roasted chickpeas recipe is the perfect salty, crunchy healthy recipe for when you need salty snack! Other recipes are from the renowned Culinary Institute of America. These contributors created colorful dishes that are both healthy and delicious. This falafel recipe uses a combination of baking and pan-frying, so you’re not using all the oil that traditional deep frying calls for.

My family loves Chinese takeout, so I recreated this familiar dish for home cooks like myself who want to work in more veggies and use less sugar in the sauce. As a career recipe developer, I’m so happy with how this simple sweet and sour chicken dinner turned out, and I make it often. It cooks quickly on the stovetop for an easy weeknight dinner I know my family will love. Similar to this simple smothered pork chops, this one-skillet recipe is a winning dinner for so many home cooks. It results in the most tender, juicy chicken breasts smothered in a rich, savory sauce and topped with crispy bacon.

• When I’m looking for the fastest way to make a sheet pan chicken recipe, this is the recipe I use.
• Chicken is a protein that’s versatile, nutritious, and easy to cook.
• The little finishing touch that makes it feel special?
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• It results in the most tender, juicy chicken breasts smothered in a rich, savory sauce and topped with crispy bacon.

Carrot Soup with Spiced Ground Beef and Pine Nuts

Then I use it as the filling for tacos, lunch wraps, burritos, taco salads, and more. Our favorite healthy recipes aren’t about buzzwords like “low-fat” or “low-carb”—they’re about dinners that make you feel good, and want to go back for seconds. These are nutrient-dense meals built around vegetables, beans, whole grains, and thoughtfully cooked proteins, with plenty of unimeal reviews complaints sauce, spice, and texture throughout.

Healthy eating doesn’t mean denying yourself delicious meals you really enjoy. So, ditch the takeaway menu and make a home-cooked version of your weekend treats at home. From comforting moussaka and ratatouille to treatworthy burgers, embrace vibrant, veg-packed meals with our healthy veggie recipes. Then take a look at our healthy vegetarian recipes for lots more inspiration. Healthy meals don’t need to be boring with these delicious family friendly recipes and ideas from Jamie Oliver, packed with nutrition and flavour. At jamieoliver.com, there are loads of healthy lunch ideas!

Sheet Pan Chipotle Chicken Thighs with Broccoli

We’re here to make your life a little more organised, from ideas for using up leftover ingredients to tips on slow-cooking and batch-cooking. On a busy day, letting the slow cooker do all the work is a lifesaver! These dishes require minimal prep time, so you can spend your day doing something else and come back to a kitchen filler with the aroma of a healthy meal ready to enjoy. For lunch or dinner, soups are a great healthy meal, find a collection of Jamie Oliver’s healthy soup recipes, perfect what ever your tastes. Stay on track with healthy recipes from morning to night. Browse our collection of easy, tasty eats that fit any lifestyle.

slow cooker AND INSTANT POT RECIPES

Shop now at getsidedish.com or find us in select Whole Foods, H-E-B, Central Market, and Harris Teeter locations. These easy mini frittatas are just what you need for a quick nutritious breakfast or lunch! Filled with healthy veggies and packed with flavor, make them ahead to grab and go. This colorful kale quinoa salad is full of healthy ingredients and tastes incredible!

Chickpea Tomato Soup

One serving of this lightened-up dish delivers all the protein you need for dinnertime. You only need 10 ingredients for this recipe, which is also a good choice for those who are plant-based and vegetarian. Cottage cheese is having a moment and I’m here for it. This recipe is high in protein and low in hellopeter.com/unimeal carbs, and the refreshing cucumbers and fiery salsa macha add a hint of sweetness without packing on the sugar. These low-calorie meals are delicious, filling, and easy to make. Fish tacos typically feature fried fillets, but you can also bake salmon for a lighter take.